Green Smoothie(ӻ蹼ѡ)

ӻ蹼ѡ

Green Smoothie ӻ蹼ѡ

Green Smoothie ӻ蹼ѡ

Green Smoothie ӻ蹼ѡ



Ingredients:

2 medium kale leaves
1 cup baby spinach
1 cups water
1 tbs flaxseed oil
1 cup berries
1 banana
1 kiwi

Place all in blender, blend and enjoy!
^^

**flaxseed oil:
helps your body absorb the nutrients in the greens, plus all sorts of other hair, skin, and nails benefits.
Thanks my friend, Ann for this info and recipe!! ^^

**berries:
today I have blackberries and strawberries/whatever you have on hand

ǹ flaxseed oil ͹ѧФ ҹѹС᷹͡

Դ֧ͧ 1/2 tablespoon ͡ ѹ


áѺͧӼѡФ áԡҡѺѡ
ѹͧ㨶֧մشҷ蹴ѹह
ҡҨ ˹ͧ..Ẻ
Żҡ..ह Ẻչ
ҨЪͺҡ ѹ ѹ֧ѹ֡ҡ
ҧ֡
ѡǴյµҴ¹ ҡ¡ ʺ·ͧ
ٹդ駵͹

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<< Pina Colada SmoothieSpinach Pineapple Mango Green Smoothie >>

Posted on Fri 15 Jun 2012 1:47

 

 
  
 






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